Transcription: Slowly begin lowering your buttocks toward the floor. When you feel tension in the shoulders or when your arms form a 90 degree angle at the elbow, slowly begin straightening your arms until there is only a slight bend left in your elbows and repeat. To protect the rotator cuffs, keep your buttocks close to the bench. Also keep the hips relaxed throughout the exercise. Do not lift them toward the ceiling since this could cause injury.
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